Workshops, Training & Retreats

Workshops, Training & Retreats

Yoga Teacher Training (YTT) - Julia Jonson, Lead Instructor & Sally Gill, Co-Instructor


October 2024 - May 2025
Hosted at The Yoga Effect


Deepen Knowledge, Gain Wisdom While Becoming a Light for Others

Yoga provides us with an opportunity to get to know ourselves from the inside out. So when someone says YES to embarking on training, they open up a whole new path of learning and growth for themselves. YTT is an opportunity to work through self-limiting beliefs and build confidence. It’s an opportunity to awaken the higher Self and shine like never before. And importantly, it’s an opportunity to guide others in their journey of self-discovery and help make a real difference in the world.

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JULY 2023

 

Free Community Workshop:
Finding Calm in an Anxious World
with Anna Ottolino

Saturday, July 20, 2024 • 11:00am-12:30pm 

Anxiety is our new epidemic. Everywhere we turn we hear someone talking about their struggle or that of a loved one. Please join us at
The Yoga Effect for a free community class; and learn how to leverage basic yoga techniques to help manage anxiety, led by Anna.

Discover practical, simple techniques to help you relieve the symptoms of anxiety that you may experience in your daily life. Uncover methods that can be easily implemented at home and in a classroom setting.

Empower yourself with the knowledge and tools to foster a calmer, more focused mind. No yoga experience is needed to join this class.

Although this event is free of charge, please register to reserve your spot as space is limited.

 

Register Here

Reiki Healing with Restorative Yoga
with Jessica Spalding


Sunday, July 28, 2023 • 5:00-6:30pm • $35


Find deep relaxation with Jessica Spalding through the combination
of Restorative yoga practice and Reiki therapy healing. You will be gently guided to hold traditional restorative yoga poses while receiving Reiki healing energy. Restorative poses help relieve the effects of stress, allowing the central nervous system and mind to
calm while the body is fully supported with the use of props
(bolsters, blankets, blocks, etc.).Reiki, an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing, will be incorporated. It works on all levels of physical, emotional, and spiritual elements, helping to reduce stress, and
anxiety and bring an overall sense of peace and calm.

About Jessica Spalding: Yoga Teacher RYT-200. Jessica specializes in flow, restorative and gentle yoga. She completed her Hatha Yoga Training Program in 2019 under Terry Crews. Since then she has broadened her studies in Adaptive Yoga with Ryan McGraw, Alignment based Yoga Immersion with world renowned Desiree Raumbaugh, and mentorship with Julia Jonson from TBY in Restorative Yoga & Hands-on Adjustments. Her teachings are deeply rooted in tradition with a modern-day understanding of anatomy, physical fitness, and alignment. Jessica believes strongly in incorporating meditation and breathwork in her teachings, creating a full experience for the body and the soul. Jessica is also Reiki III Certified with a deep connection to spiritual practice. Creating a holistic approach, Jessica brings a healing intention to all of her sharings.

 
Register Here

 
AUGUST 2023

 

Yoga Teacher Training: Free Informational Meeting with Julia Jonson and Sally Gill

Saturday, August 3, 2024 • 2:00-4:00 pm 
Sunday, August 25, 2024 • 2:00-4:00 pm

 

Would you like to deepen your Yoga knowledge and gain wisdom, while becoming a light for others? Join us for two opportunities to learn more about our Teacher Training Program.

Created and led by Julia Jonson of TBY Yoga and hosted at The Yoga Effect; Sally Gill will be partnering to assist Julia, along with guest teachers such as Gabriel Halpern, Andrew Gurvey, Bhante Sujatha, and Anitha Bellary. This Program will run from October 2024 to May 2025.

Yoga provides us with an opportunity to get to know ourselves from the inside out. So, when someone says YES to embarking on training, they open up a whole new path of learning and growth for themselves. Yoga Teacher Training is an opportunity to work through self-limiting beliefs and build confidence. It’s an opportunity to awaken the higher Self and shine like never before. And importantly, it’s an opportunity to guide others in their own journey of self-discovery and help make a real difference in the world

Register Here for Aug. 3
Register Here for Aug. 25

 

Pranayama Special: Asana to Prepare for Pranayama with Rich Logan


Sunday August 4, 2023 • 2:00 - 4:00pm • $40

This special workshop, taught by Master Teacher, Rich Logan, is designed to open the muscles that restrict our breath and strengthen those that support healthy breathing patterns. We will learn to
passively open tight connective tissue that can hinder our breath.
In addition, we will explore some Kriya Yoga to cleanse the lungs and focus on Pranayama techniques to enhance our clarity and concentration. Pranayama is essential to deeper states of consciousness, and we must be very careful not to create stress in the body or mind to access this deeper focus. Breath becomes a link to spirit and promoting healthy breathing patterns can literally change how one feels emotionally, mentally, and energetically. It takes time and devotion to develop an understanding of the subtle relationship that all breath can do for us; so, come with a mind that seeks exploration.

About Rich Logan:
Rich Travels the world studying and teaching massage therapy and Yoga. A meditation practitioner since 1978, a serious student of Yoga since 1998, and a teacher since 2001- he promotes mindful practice, allowing one to witness the moment unfold, and realize it is us who is
the unfolding.

Please note: As a courtesy to our teachers who plan their workshops thoughtfully, workshops are not refundable if less than 24 hours' notice of cancellation is given. Thank you

Register Here

 


 

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