Whether you are brand new to yoga or would like to revisit the basics, this class helps you gain knowledge and confidence. You will learn proper alignment and form of the most popular yoga poses and breath work giving you a foundation to move towards classes that move quicker and go deeper. (Beginner & Gentle)

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This sweet and nurturing practice will gently encourage strength and flexibility in your body by guiding you through comfortable poses in sync with your breath. This class is like a moving meditation, and you will feel like you had a body and brain massage afterwards. (Beginner & Gentle)

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Our gentle class in a room heated to 80 degrees, allowing the muscles to release more deeply with warmth. (Beginner & Gentle)

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This class uses a chair to make poses accessible to the student in ways that create a safe yoga experience for anyone who is facing mobility challenges or struggles with balance. This class is ideal for seniors or anyone recovering from injury or surgery. Breathing and meditation techniques will also be incorporated to cultivate peace and calm. (Beginner & Gentle)

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Feeling depleted? You will be placed in poses using the wall and props to create a healing and relaxing experience while incorporating breath work and meditation. Particularly beneficial for people who work and play on their feet all day, this style of yoga helps to lower cortisol levels. Cortisol is a stress hormone that makes you feel anxious and jittery. Restorative yoga can relax your nervous system and help you feel calm again. (Beginner & Gentle)

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Indulge in the tranquility of our Candlelit Yin Yoga with Yoga Nidra class. Immerse yourself in the soothing ambiance of candlelight as you experience benefits of Yin Yoga.  Often referred to as the "quiet practice," these deep yet subtle, long-held poses with a connection to breath, help us attend to often overlooked layers of the body, heart and mind. Unlike the passive holds of Restorative Yoga, the engaged holds in Yin Yoga bring our focus to deeper muscle groups. Transition seamlessly into Yoga Nidra, a guided sleep meditation promoting relaxation and mental clarity. Suitable for all levels, this class invites you to release tension, improve flexibility, and
find profound peace.
 (All Levels)

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This class will teach proper seated form, whether practicing on a cushion or on a chair.  We will start with breathing exercises to calm the mind and body followed by a guided meditation. (Beginner & Gentle)

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A slowly paced flow that builds from the ground, into a thoughtfully prepared standing sequence. There will be hints in your warmup to where this flow will take you at the peak of class.  With the linking of breath to movement, your experience will be both a physical and inward journey; finally winding you down for some grounding and a restful end.  You will refine your breathing and meditation in this class as well as learn cues that enhance and deepen your physical practice. (Moderate)

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This class takes classic yoga postures and adds light weights to create strength in focused areas of the body with an emphasis on core. You will start with a gentle warm up and move into a fun and challenging portion of class before settling on the mat for grounding stretches and a final resting pose. (Intermediate)

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Our Dynamic Flow is an uplifting, challenging flow, that builds from the ground into a thoughtfully prepared standing sequence. There will be hints in your warmup to where this flow will take you at the peak of class.  With the linking of breath to movement, your experience will be both a physical and inward journey and will challenge your core and balance. Floor stretches will wind class down for some grounding and a restful end.  You will refine your breathing and meditation in this class as well as learn cues that enhance and deepen your physical practice. (Vigorous)

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Our Dynamic Flow but in a room heated to 90 Degrees:

An uplifting, challenging flow in a heated room, that builds from the ground into a thoughtfully prepared standing sequence. There will be hints in your warmup to where this flow will take you at the peak of class.  With the linking of breath to movement, your experience will be both a physical and inward journey and will challenge your core and balance. Floor stretches will wind class down for some grounding and a restful end.  You will refine your breathing and meditation in this class as well as learn cues that enhance and deepen your physical practice. Be sure to bring a towel and water to this class. (Vigorous)

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