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The Five Remembrances Feb 01, 2025

 

The Beauty of Impermanence

Lessons from the 5 Remembrances and the song: If We Were Vampires by Jason Isbell.
(Check out the version by Noah Kahan and Westley Shultz)


The Fragility That...

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A Yogic Approach to New Year’s Resolutions Dec 30, 2024

 

As we step into a new year, I can feel myself being pulled into old patterns of making unrealistic resolutions: eat less, lose weight, work out harder, sit on the couch less, raise my step...

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