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The Five Remembrances
Feb 01, 2025
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The Beauty of Impermanence
Lessons from the 5 Remembrances and the song: If We Were Vampires by Jason Isbell.
(Check out the version by Noah Kahan and Westley Shultz)
The Fragility That...
A Yogic Approach to New Yearβs Resolutions
Dec 30, 2024
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As we step into a new year, I can feel myself being pulled into old patterns of making unrealistic resolutions: eat less, lose weight, work out harder, sit on the couch less, raise my step...