Blog
Strength, Gratitude & Finding Yourself Again
There are some people who quietly inspire everyone around them simply by the way they move through life. Stephanie is one of those people.
I’ve known ...
Dear Yoga Community,
As part of our blog series, I wanted to begin to highlight some exceptional students at The Yoga Effect, so we can get to know our community better. This month, I would like t...
I Used To Think Being A Yogi Meant Giving Everything Up...
As I deepened my spiritual practice and began searching for a more meaningful life, I started peeling away layers of comfort. I traveled ...
Beyond Appropriation: Honoring Yoga’s Evolution While Embracing Change
Yoga, in its purest form, is a practice of transformation. It has adapted across centuries, cultures, and communities, shifti...
The Heart Always Knows: Becoming Your Own Guru
For centuries, yoga has been shaped by the teachings of male gurus, figures held in reverence as spiritual guides. While many offered genuine wisdom,...
Finding Calm in an Anxious World
Stress is woven into modern life. The endless to-do lists, the constant stream of notifications, the feeling that there’s never quite enough time. It’s easy to get...
The Beauty of Impermanence
Lessons from the 5 Remembrances and the song: "If We Were Vampires" by Jason Isbell (Check out the version by Noah Kahan and Wesley Schultz).
We live in a culture that ...
As we step into a new year, I can feel myself being pulled into old patterns of making unrealistic resolutions: eat less, lose weight, work out harder, sit on the couch less, raise my step count—an...
