Deep Healing. Total Renewal.
Red light therapy uses specific wavelengths of red and near-infrared light that are studied for their ability to support cellular repair, circulation, and recovery. The Yoga Effect now offers Nuvio Red Light Therapy Mats to be rented either during select yoga classes or during a self-guided session.
Come see what it can do for your recovery, relaxation, and overall wellness!
BOOKING OPTIONS & PRICING
During Select Classes
Enhance your practice with the benefits of red-light therapy while you rest, stretch, and unwind. Mats are available for booking during all Restore & Breathe classes and Gentle + Yin classes. Availability is limited — book in advance.
$10/mat per class
Reservations
Reserve your mat through the Appointments Tab on our app or client site, or reserve in person when you arrive. We have limited availability, so we recommend booking ahead of time online to secure your mat.
Self-Guided Session
A quiet 30-minute session on the red-light therapy mat while you relax, meditate, journal, stretch, or simply rest. Availability is limited — book in advance.
$20 drop-in session
$18 for unlimited monthly membership holders
Reservations
Reserve your mat through the Classes Tab on our app or client site, or reserve in person when you arrive. We have limited availability per session, so we recommend booking ahead of time online to secure your mat.
IMPORTANT GUIDELINES
Before Your Session
During Your Session
After Your Session
FAQS
What is red light therapy?
Red light therapy uses specific wavelengths of red and near-infrared light that are studied for their ability to support cellular repair, circulation, and recovery.
How does the mat work?
The mat contains hundreds of LEDs that emit therapeutic red and near-infrared light. When you lie on the mat, the light penetrates the body’s tissues and stimulates cellular activity.
Do I need to have my skin uncovered?
Not necessarily. Red and near-infrared light can pass through thin clothing. However, exposed skin allows the most light to reach the body, so removing thicker layers can enhance the experience.
Will the mat feel hot?
No. The mat produces gentle warmth, but it should feel comfortable and relaxing rather than hot.
How long should I use it?
In our studio, mats are used during one-hour classes or 30-minute relaxation sessions.
What does it feel like?
Most people experience gentle warmth, deep relaxation, and a restorative feeling similar to lying in sunlight.
Is it safe?
Red light therapy is non-invasive and drug-free. (Consult a provider if pregnant or light-sensitive).
Can I fall asleep?
Yes! Many people do during the self-guided sessions.
